

Apricot Kernels (Sweet Halman)
fromRs 1,350The sweet kernel inside the Halman stone — cracked by hand, eaten like almonds.
Free delivery across Pakistan on orders over Rs 4,000
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The traditional bitter kernel — sold with clear guidance, used a few at a time.
In stock, packed in Gilgit
Rs 3,150 more in your basket and delivery is free.
Ordered before 2:00 pm PKT? It leaves Gilgit today.
Pay by card, bank transfer, or cash to the courier at your door.
IMPORTANT — read before ordering. Bitter apricot kernels naturally contain amygdalin, which the body converts to cyanide. They are traditionally consumed only in very small quantities. Health authorities in several countries advise strict limits, and children should not eat them at all. If you are pregnant, breastfeeding, or on medication, speak to a doctor first. If you want a kernel to snack on, buy the sweet Halman variety instead. We make no medical claims about this product.
Why it's different
Bitter and sweet kernels are separated by hand at source. A bitter kernel is unmistakable the moment you taste it.
Every pack carries usage guidance on the label. We would rather explain the product properly than move more units.
This is the kernel local apricot oil is pressed from, the same way it has been for generations.
Some apricot varieties produce a bitter kernel rather than a sweet one. In Gilgit-Baltistan these are kept separate and used differently: a few at a time, traditionally, and never as a snack.
Their main practical use is pressing — bitter kernel oil is the base of the apricot oil used across the region for skin and hair. They also appear, sparingly, in some traditional preparations.
We sell these because people ask for them and because they are part of the region's food culture. We also want to be completely straightforward about how they should be handled — please read the note below before ordering.
Airtight, cool, dark, clearly labelled and stored apart from the sweet kernels. 8 months.
From Rs 850. Prices include GST where applicable.
Goes with


The sweet kernel inside the Halman stone — cracked by hand, eaten like almonds.


The signature Hunza apricot — sun-dried whole, honey-sweet, never sulphured.
Small, wild-rooted mountain almonds — half the size, twice the flavour.
Low stock in some sizes